Sometimes we need an aerial view to help us find our way
EVIDENCED BASED MENTAL HEALTH TREATMENT:
Cognitive Behavioral Therapy
Mindfulness Based Cognitive Behavioral Therapy
Psychodynamic Therapy
Mentalization Based Therapy (MBT)
Regulation Focused Psychotherapy (RFP)
Group Therapy:
Reflective Parenting Group
Stress Management Group
Consultations for school based mental health clinics and mental health school practitioners:
Attachment Regulation Competency (ARC) Framework
Psychoeducation:
Reflective Parenting