Sometimes we need an aerial view to help us find our way
EVIDENCED BASED MENTAL HEALTH TREATMENT:
Cognitive Behavioral Therapy
Insight-oriented therapy
Psychodynamic Therapy: Mentalization Based Therapy (MBT)
Psychodynamic Therapy: Regulation Focused Psychotherapy (RFP)
Trauma Informed Treatment
Cognitive Behavioral Therapy: Dialectical Behavioral Therapy (DBT)
Mindfulness Based Stress Reduction (MBSR)
Psychoeducation
Psychoeducational Webinar series
Webinars provide psychoeducation in an effort to provide education about psychological symptoms and coping skills for various mental health issues.