Self-Discovery: A Journey toward Self-Acceptance

Blossoming Your Inner Seed: A Creative Journal By Cienna Etienne

Sold on Amazon https://www.amazon.com/Blossoming-Your-Inner-Seed-Creative/dp/B0FR5YR9LV

It is an interactive, 142-page self-reflection journal, with over 50 exercises, specifically created to help teenagers and young adults explore their authentic selves, build emotional resilience, and practice gratitude.

American Psychological Association, Magination Press: https://www.apa.org/pubs/magination/electronic-format?&page=4

Search for books written by mental health clinicians aimed to help parents to help their children cope with stressful experiences, challenges and changes. Mental health topics include, but are not limited to, anxiety, divorce, mindfulness, identity, death, and depression.

American PsychologicAl Association

Psychological Help Center is an online consumer resource featuring information related to psychological issues affecting your daily physical and emotional well-being. Refer to our fact sheet series to learn how psychologists can help.

American Psychological Association Defining & Coping with Trauma (2024): https://www.apa.org/topics/trauma/

National Institute Of Mental Health

National Institute of Mental Health Coping with Trauma (2024): https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

24/7 Crisis Hotlines:

Long Island Crisis Center  (516) 679-1111
 
National Helpline: (800) 662- HELP (4357)
 
National Suicide Prevention Lifeline: (800) 273-TALK (8255)

Substance Abuse & Mental Health Services Administration (SAMHSA) treatment finder at 800-662-4357 or go online at
http://findtreatment.samhsa.gov
  
National Eating Disorder Association (NEDA) National Eating Disorder Helpline re local resources (800) 931-2237

Eating Disorder Hope: 1-866-662-1235

Academy of Nutrition and Dietetics: (800) 877-1600
 
National Domestic Violence Hotline: (800) 799-7233

The aforementioned resources are intended to provide psychoeducational material and are not in lieu of receiving psychological services.