Mentalization Based Therapy (MBT) (40 weeks)
Mentalizing means making efforts to understand your own thoughts and feelings and those of others. Efforts to understand how our behavior impacts others can help people to feel understood and reduce misunderstandings that lead to conflicts. Mentalization Based Therapy helps improve reflective functioning skills which helps to improve decision making and emotional regulation.
Learn ways to gain self-awareness and self-control over your emotions. Learn to gain awareness of your own feelings and behaviors associated with reactions which can happen so fast that it is difficult to process. This group helps people to reduce reactionary responses and improve emotional regulation.