Adolescent DBT Skills Summer 2026

This psychoeducational group teaches DBT skills to help teenagers learn coping skills to manage their emotions. This evidence based group teaches coping skills to manage stressors. The foundation is based on 4 core modules: mindfulness, distress tolerance, emotional dysregulation & interpersonal effectiveness.

DBT Parent-Child Skills Summer 2026

Parents learn ways to improve communication with their children while learning the same DBT skills that they are learning so that they can use them and encourage their children to apply them.

MiCBT for Adults

Summer 2026

Learn CBT coping skills that promote mindfulness and self-awareness which can empower you to make meaningful changes.

MiCBT is an in network group therapy for 8 weeks via telehealth during the daytime or evening.

The On Course DBT program is out of network.

Fees are as follows: $500/month for July & August ($125/group)

*Summer only: two additional sessions are included at no additional cost, totaling 10 weeks.

Hybrid (telehealth and/or in person) services are provided during the daytime or evening.