Mindfulness Cognitive Behavioral Therapy (MiCBT) Group: 10-12 weeks
This evidence based group teaches mindfulness skills using cognitive behavioral therapy to help reduce symptoms of anxiety and depression which has been effective in helping patients with chronic medical conditions. MiCBT is delivered in four stages. The Personal Stage (1) focuses on increasing self-awareness regarding emotional reactions. The Exposure Stage (2) focuses on behavior regulation which integrates mindfulness meditation. The Interpersonal Stage (3) emphasizes mindfulness-based interpersonal skills. The Empathic Stage (4) helps to improve regulation through an integration of mindfulness, compassion and overall improvement in quality of life and well-being. This group aims to help reduce negative thoughts, increase mind and body awareness and improve emotional regulation.