MEDITATIONS
Self-Compassion Meditations
Self-compassion break [5 min]: https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3
Loving kindness meditation [15 min]: https://www.mindful.org/a-loving-kindness-meditation-to-boost-compassion/
Compassionate friend [18 min]: https://centerformsorg/wp-content/uploads/2020/03/CompassionateFriend_Neff.mp3
Giving and Receiving Compassion [20 min]: https://center4msc-wpengine.netdna-ssl.com/wp-content/uploads/2020/03/GivingandReceivingCompassion_Neff.mp3
Compassion with equanimity [18 min]: https://chrisgermer.com/wp-content/uploads/2017/09/Compassion-with-Equan...
Affectionate breathing [18 min]: https://chrisgermer.com/wp-content/uploads/2017/01/AffectionateBreathing...
Self-compassion / loving kindness meditation [20 min]: https://self-compassion.org/wp-content/uploads/2016/11/LKM.self-compassi...
Self-Compassion meditation [60 min]: https://mindfulnessexercises.com/downloads/self-compassion/
For those who care for children or family members - Self-Compassion for Caregivers [9 min]: https://www.youtube.com/watch?v=jJ9wGfwE-YE&feature=youtu.be